There are several calcium supplements available. These include Tricalcium phosphate, Calcium carbonate, and Calcium ascorbate. If you are unsure which one is best, consult your doctor first. Then, choose the right dose. Vitamin D is important for calcium absorption. Most calcium supplements include 400 IUs of vitamin D. Before you buy a calcium supplement, have your doctor take a blood test to check your vitamin D levels.
Tricalcium phosphate
If you’re considering taking a calcium supplement, you should consult your doctor first. Calcium is found primarily in the bones and teeth, and is crucial for healthy bone growth and development. Although calcium is easily absorbed from food, it is not always available in adequate amounts in our diets. People who have lactose intolerance or are allergic to milk, for example, may have problems getting enough calcium. Adequate calcium intake is also essential in preventing osteoporosis, especially in post-menopausal women.
If you’re concerned about calcium toxicity, you may want to choose another form of calcium. Calcium citrate, or tricalcium phosphate, is easy on the digestive system. You can take it with food or in between meals. Many people report very little stomach upset after using it. It’s a better option than other calcium forms, such as calcium carbonate, which can cause constipation or gas. It’s also ideal for seniors with low stomach acid. Seniors with trouble swallowing or chewing may find that the larger size of calcium citrate is difficult to swallow.
Calcium phosphate salts have a high degree of biocompatibility, biodegradability, and osteoconductivity. They are best suited for reducing the risk of osteoporosis and brittle bones.
Calcium carbonate
Calcium carbonate is a supplement that is useful for lowering blood calcium. It helps maintain the normal function of bones, muscles, nerves and cells. Too little calcium in the bloodstream can weaken bones and may lead to other health problems. It is available in chewable tablets, liquid, and capsule forms. It should be taken in accordance with the instructions on the label. It is also important to take it with food to avoid any possible side effects.
Calcium carbonate can reduce bone loss in elderly people, but the dose should be based on the calcium intake from food. Calcium is needed for the maintenance of normal bones and can help prevent the onset of osteoporosis. Also, calcium can lower blood pressure. However, calcium carbonate is not a replacement for prescription blood pressure medication.
Calcium carbonate is a dietary supplement that may help strengthen bones and fight against certain diseases, including colon cancer and fatty liver. It may also be used to treat heartburn, acid reflux and digestive problems. It is available in a chewable tablet or powder, depending on the patient’s needs.
However, calcium carbonate can cause serious health risks if taken incorrectly. In addition, it may interact with other drugs. If you are taking calcium carbonate and other medications, talk to your physician to avoid any problems.
Calcium ascorbate
Calcium ascorbate is a vitamin with a number of health benefits for senior citizens. It can help prevent osteoporosis, heart disease, and arthritis. But it is important to follow the instructions on the package. If you take more calcium than your body needs, your doctor may want to reduce your dosage. It is also important to avoid calcium ascorbate for pregnant women.
There are several supplements on the market that contain ascorbic acid. Some of these contain calcium ascorbate and small amounts of vitamin C metabolites. These metabolites enhance the ascorbic acid’s absorption and effectiveness. One product is called Ester-C, which also contains dehydroascorbic acid and is a patented calcium ascorbate supplement. The manufacturer claims that this combination helps to improve absorption.
When choosing calcium ascorbate supplements, you should remember to follow the recommended intake of vitamin C and calcium. Calcium ascorbate contains ninety-one milligrams of calcium and 890-910 milligrams of ascorbic acid per serving. However, it is important to note that you should never exceed the upper limit of calcium or ascorbate. Too much vitamin C can have negative side effects such as reducing the absorption of copper, B12, and iron. This vitamin should be taken in moderation and only as directed by a doctor.
Calcium ascorbate is easily absorbed by the body. Some seniors choose to take it with their meals. Others prefer taking it in between meals. However, it should be noted that taking calcium citrate can cause a small amount of stomach upset.
