Foods rich in fiber help you pass stool easily and quickly. These include brown rice, broccoli, apricots, apples, potatoes, and beans. The key is to consume the right amount of fiber for your body. The best type of fiber is the kind that is easier for your body to digest, so it’s important to consume more simple carbohydrates than complex ones.
Exercise helps relieve constipation
One of the best ways to relieve constipation quickly is to exercise. Exercise increases blood flow to the digestive tract and boosts the amount of digestive enzymes in your body. These enzymes help move food waste through your digestive tract. Along with regular exercise, eating a healthy diet full of fiber and staying hydrated is another great way to relieve constipation quickly.
Constipation can also be caused by medications and stress. Fortunately, most cases can be controlled by making simple lifestyle changes. A good way to exercise is by jogging, yoga, or water aerobics. Walking at a moderate pace can also help regulate your digestive system.
Using the restroom
Whether you suffer from short-term or chronic constipation, there are several ways to induce a bowel movement. One of the most common and effective is drinking water, which softens your stool. If your stool is too hard, it can irritate your rectum walls. Another method is to make the habit of using the restroom at the same time each day. Another old remedy for constipation is prunes, which are believed to aid in the process of eliminating feces.
However, forcing the stool will only increase the risk of further damage. The more you strain to get it out, the more likely you are to rupture the rectal tissue and cause the rectum to prolapse. A more gentle way to move your stool is by propping your feet on a kitchen stool or bending your knees without sitting down.
Taking laxatives
There are a variety of laxatives available over the counter to relieve constipation. You can also get them on prescription from your GP. You should be aware of the side effects of laxatives before taking them, and it is important to use them properly. There are a few different types of laxatives, but they all work by stimulating the bowel to produce soft, loose poo.
Some laxatives are dangerous if misused. If taken too often or for an extended period, they can lead to a host of side effects, including diarrhea and gas. Laxative use should never be prolonged and should only be done with the supervision of a physician. People with serious health conditions are at risk, particularly those with diabetes and kidney disease, because laxative abuse can lead to an imbalance of electrolytes, which are needed by the body to function properly.
Taking insoluble fibre
If you are suffering from regular constipation, you should consider taking fiber supplements. This is because fiber helps regulate your bowel movement and promote regularity. It can also help lower cholesterol levels, regulate blood sugar, and slow down the absorption of carbohydrates from foods. Soluble fiber is found in fruits, vegetables, nuts, and whole grains.
Fiber is an important part of the digestive system, and it helps support a healthy microbiome. It also helps to promote the movement of faeces through the bowel. It’s the first line of treatment for constipation, and it’s also one of the safest. It can also help relieve hemorrhoids.
Taking fennel
Fennel is an herb that contains anethole, a substance that helps relieve constipation quickly. It stimulates the contraction of the smooth muscles in the GI tract. These muscles help move food from the mouth to the colon. The herb also stimulates the production of gastric enzymes.
Fennel is also helpful for relieving menstrual pain in women. It has a significant amount of Vitamin C, which helps the immune system. It also reduces the accumulation of cholesterol in the intestines. This is good news for those who are worried about their cholesterol levels.
Taking coconut oil
Taking coconut oil can be a simple and effective way to relieve constipation fast. It contains MCFAs (medium chain fatty acids), which act as a fast source of energy for intestinal muscles. They contract and relax to push stool forward. This action also softens the stool, so that it can pass through the intestines faster.
Coconut oil can be taken in the form of a liquid, or you can use it to add it to a smoothie or juice. The oil helps move food through the intestines quicker, and it also helps relieve hard stools.
