There are many different benefits of calcium, and you can get it from dairy products such as milk, yogurt, and cheese. If you don’t want to eat dairy products, there are alternatives that are rich in calcium such as almond or nut milks, citrus juice, cereals, and tofu. Other sources of calcium include salmon and other fatty fish, as well as leafy green vegetables.
Mood problems
Calcium helps strengthen bones and reduce the risk of osteoporosis. It also eases the affective and behavioral changes associated with PMS. Calcium supplements are also useful for a number of other health conditions. Mood problems are also a common side effect of calcium deficiency.
Bone health
Calcium is one of the most important nutrients for your body. It helps your body perform many basic functions like circulating blood, moving your muscles, and carrying messages from the brain. It also plays a vital role in bone and tooth health. In addition to helping your bones and teeth remain strong and dense, calcium also helps regulate blood pressure and cholesterol levels.
Calcium supplements can help you maintain good bone health and prevent bone loss. However, they are not without risks. Compared to non-users of calcium, those who consume these supplements have double the risk of a heart attack, says Sabine Rohrmann, a cancer epidemiologist at the University of Zurich.
Strong nails
Calcium is an essential mineral for healthy nails. Your nails are made of hardened keratin and calcium deposits. Calcium is important for nail health because it helps the nail bed stay healthy. You can get calcium by eating dairy products, green leafy vegetables, nuts, soya beans, and tofu. Protein and omega-3 fatty acids are also important for healthy nails.
Drinking plenty of water is essential for maintaining healthy, strong nails. It also helps to eat foods high in water content, like watermelon and cucumbers. These foods help strengthen and grow nails faster.
Healthy hair
Calcium is important for the health of our bones and is especially beneficial for hair. It stimulates hair growth by enhancing the communication between cells. You can find calcium in a variety of foods, including milk, cheese, and dark leafy greens. It is also found in superfoods.
Omega-3 fatty acids are essential for healthy hair. They help your scalp produce sebum, which acts as a natural hair conditioner. A good source of omega-3s is fatty fish, especially salmon. You can also find them in fortified cereals and whole-wheat bread.
Strong bones
Strong bones are a vital part of maintaining overall health. They protect internal organs and support muscles. They also help us maintain good posture. Having strong bones also means that we can enjoy sports and other physical activities. Without strong bones, we might suffer from various health conditions. If you have low calcium levels, you should consider consuming calcium supplements.
Besides strengthening your bones, calcium may also protect you from conditions like cancer, diabetes, and high blood pressure. People who do not consume enough calcium can also develop osteoporosis. Many adults do not consume enough calcium in their diet, and this can lead to an increased risk of developing this condition. Depending on your age and sex, you need to eat between 1,200 and 4,000 milligrams of calcium a day.
Strong teeth
Calcium plays an essential role in maintaining healthy teeth. It works in conjunction with other minerals such as phosphorus and vitamin D to keep your teeth strong. The recommended daily intake of calcium is 1,000 to 2,000 milligrams. Calcium deficiency can lead to problems such as tooth decay and gum disease.
Calcium supports bone strength and helps maintain strong teeth. It also supports heart, nerve and blood clotting functions. Most of the calcium in our bodies is found in our teeth and bones. The best way to get enough calcium is to eat foods rich in calcium.
